Free Daily Calorie Calculator 2026 - Find Your Maintenance Calories
Calculate your BMR and Total Daily Energy Expenditure (TDEE). Find out exactly how many calories you need to eat to lose, maintain, or gain weight.
Your Details
Daily Calories to Maintain Weight (TDEE)
1,971
kcal / day
Mild Weight Loss
~0.5 kg / week
1,471 kcal
Mild Weight Gain
~0.5 kg / week
2,471 kcal
Basal Metabolic Rate (BMR): 1,643 kcal
This is the absolute minimum energy your body requires at rest to keep vital organs functioning.
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How to use the Daily Calorie Calculator 2026
This tool is designed to provide accurate and instant results. Simply enter your inputs into the respective fields above, and our algorithm will calculate the exact output in real-time. No page reloads or complex settings required.
Accuracy & Privacy
All calculations are performed locally right inside your browser. We do not store, track, or save any of your inputs or financial data, ensuring 100% privacy and security while you use our tools.